How should a woman take care of her ovaries and uterus? What about diet?

summary

In recent years, women's care of the ovary and uterus has become a topic of concern. Whether a woman's ovaries and uterus are healthy or not directly affects whether she can conceive successfully. Many girls suffer from cold in the uterus, which makes it difficult to get pregnant. With ovarian injury, women are aging very quickly. Today, let's take a look at how women should protect their ovaries and uterus.

How should a woman take care of her ovaries and uterus? What about diet?

First: the protection of ovaries and uterus. In diet, we must remember not to eat too much sweets, because excessive sugar intake will cause emotional fluctuations and anxiety and other negative effects.

Second: the care of the ovary and uterus, it is best to stay away from cold and spicy food. In the hot summer, many girls can't help but eat a lot of cold drinks or ice cream. Spicy women have to mix spicy food in every meal to eat happily. This kind of eating habit can cause qi stagnation, blood stasis, cold dampness stagnation, and eventually lead to irregular menstruation.

Third: bean products have many advantages for women, so it is advocated to eat more beans. Why do you always mention that women should eat more beans? In particular, soybeans can effectively supplement natural plant hormones for women, regulate hormone balance in two ways, and play a role in regulating endocrine.

matters needing attention

Maintain the ovary can often massage acupoints, in the navel below about four finger wide position, regular massage can maintain the ovary, relieve the syndrome of women during menstruation, slow down menstrual pain.