The temptation of slim: fast waist thinning experience

summary

Having a slim waist is what every girl wants to have, but there are always a few beauties who have never had a good figure because of obesity. How to slim the waist? Let me introduce some treatment methods.

The temptation of slim: fast waist thinning experience

First: usually after each meal, we should pay attention not to sit down or lie down immediately after the meal, so it's difficult to make the waist fat accumulation, so I suggest that beauties can walk outdoors for half an hour after the meal, so that the food they just eat can be well digested and absorbed.

Second: usually in the diet, you can occasionally delay the pepper appropriately. A little pepper can increase the metabolism of the intestines and stomach, help the intestines and stomach decompose excess fat. When eating spicy food, you can drink a little dairy products, which can make the body sweat out, so as to achieve the effect of weight loss. But remember to delay the pepper appropriately, not eat it often. Often eat can cause get angry, cause constipation.

Third: every day to fully intake of calcium food, not only can effectively promote the body fat combustion, but also can prevent certain calories. So every day to regularly eat food containing calcium, but remember to eat quantitative, do not eat too much.

matters needing attention

Want thin waist, after eating, don't immediately sit down or lie down to sleep, had better keep standing form, can choose to take a walk or tidy up some things. In addition to reducing fat accumulation, it can also help digestion.