Can hallux valgus run

summary

Not everyone is very lucky. They are all healthy and have no problems. Some people will suffer from hallux valgus and it is difficult to walk normally. Let's talk about whether hallux valgus can run.

Can hallux valgus run

First, hallux valgus refers to the inclination of the joint between the hallux and the first metatarsal bone over 15 degrees. Hallux valgus is caused by a variety of conditions, such as heredity, often wearing high heels, pointed shoes, so that the hallux valgus too much. In addition, flat foot patients are more likely to form hallux valgus.

Then prevent hallux valgus: avoid wearing pointed high-heeled shoes, wear professional health shoes with arch support, cooperate with hallux valgus appliance, in order to prevent aggravation of the disease and prevent complications, Relieve the tension of the lateral ligament of the great toe to help reduce the pain of pulling the lateral part of the great toe. In the case of hallux valgus, the conservative treatment should be maintained for more than half a year as far as possible. When the conservative treatment is not ideal, the surgical treatment can be used, but the injury of the operation to the body is not small, so the operation should not be used in life as far as possible.

Finally, you can run, but you can't run for a long time. You'd better wear loose shoes. Flat shoes are the best. Soak your feet in warm water at night and massage them properly to help blood circulation.

matters needing attention

People with hallux valgus should not always do strenuous exercise in life, and should pay attention to do some moderate exercise, but also actively supplement protein, do barefoot exercise, strengthen plantar muscle strength, delay the deterioration of hallux valgus.