Menstrual health diet: what kind of food to eat during menstruation

Update Date: 2021-08-14 Source: Network

summary

What food is good to eat during menstruation? What food can reduce the discomfort symptoms during menstruation, which is good for women's menstrual health? In fact, we should pay attention to the following:

Menstrual health diet: what kind of food to eat during menstruation

First: female friends will pay attention to many places when they come to menstruation, for example, when they choose to eat meat dishes or vegetarian dishes. On menstrual period eat what dish is good to say. Generally speaking, during menstruation should eat some blood, such as cattle, such as mutton, chicken, jujube, tofu skin.

Second: women during menstruation, resistance will decline, emotional fluctuations, some women can also appear poor appetite, backache, fatigue and other symptoms. Because of menstrual blood loss, especially menorrhagia, every menstruation will make the main components of blood plasma protein, potassium, iron, calcium, magnesium, etc. lost.

Third: during menstruation, we should also add some foods that are conducive to the water travel, such as mutton, chicken, red dates, tofu skin, apple, coix seed, milk, brown sugar, motherwort, angelica, longan, etc. When there are symptoms such as poor appetite and low back pain, the diet should be rich in nutrition, invigorating the spleen and appetizing, digestible food, such as jujube, noodles, Coix congee, etc. In order to maintain the nutritional balance, fresh vegetables and fruits should be eaten at the same time. Food is mainly fresh, not only delicious, easy to absorb, and less nutritional damage.

matters needing attention

Therefore, after menstruation clean 1 ~ 5 days, should supplement protein, minerals and blood food. Choose food and traditional Chinese medicine with beauty and blood tonifying and activating effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan meat, litchi meat, carrot, apple, angelica, safflower, peach blossom, rehmannia, polygonatum, etc.