How can we effectively prevent deafness

summary

I have tinnitus for many years. At the beginning, I didn't pay much attention to it. Before going to bed at night, I had some slight tinnitus and buzzing sound. I thought it was due to diet and weather reasons and fire. I didn't pay much attention either. After a while, tinnitus became more and more serious, not only at night. There was a little noise outside the office, which stimulated my ears, and then there was a buzzing sound. Especially in the dead of night, there was a little noise, which seriously affected my sleep. I want to know how to effectively prevent deafness.

How can we effectively prevent deafness

1. If patients want to prevent it, they must change their bad living habits, such as wearing earphones to listen to music for a long time; they always use one ear to listen to the phone or talk for a long time. The doctor said that it is not appropriate to put the volume too high when listening to music, watching TV and wearing earphones to listen to music, which is generally about 85 dB. There are also long-term mental stress, can not reasonably arrange work and rest is also a bad habit of life, should be changed.

2. Patients should pay attention to ear canal injury and infection, and do not use ear scoop, matchstick, etc. In this way, people's physiological blood circulation is weakened, secretion in the ear canal is reduced, resulting in a sense of dryness. Sometimes they feel itchy and unbearable. After ear pulling stimulation, they can get temporary relief. But it is easy to damage the ear canal, cause infection, inflammation, and even damage the eardrum.

3. Patients should know that the correct method is to use a cotton swab dipped in a little alcohol or glycerin to wipe the ear canal when the ear canal itches. Can also be oral vitamin E, vitamin C and cod liver oil, inner ear itching can be alleviated. In addition, it is necessary to prevent water from entering the ear. Water in the ear is easy to cause infection and inflammation of the external auditory canal, affecting the tympanic membrane and affecting the hearing.

matters needing attention

Patients should pay attention to maintain a good mood, take more exercise, keep a happy mood every day, and take more exercise as much as they can at ordinary times, which can promote the blood circulation of the whole body, improve the disease resistance, and their own immunity, strengthen the blood supply of the inner ear, and delay the aging of organs. I wish you an early recovery.