What do you eat for hair loss in autumn

summary

Autumn is a serious period of hair loss, I now lose a lot of hair every day, especially afraid of their hair lost. My best friend said that in autumn, we should eat more food with high vitamin content, which can moisten the scalp. In addition, it's good to eat high protein food. Next, I'll tell you what to eat for hair loss in autumn?

What do you eat for hair loss in autumn

First: Vitamin C, moisten and dry scalp. Vitamin C can activate the microvascular wall, so that the hair can smoothly absorb the nutrients in the blood, the sebaceous glands can secrete oil normally, moisten the dry scalp and reduce hair loss. Papaya is rich in vitamin C, at the same time, its iron, carotene, lutein, etc. can provide a variety of nutrients for the hair, remove the accumulation of old protein, and provide deep clean and nourishment for the hair.

Second: vitamin E prevent hair loss, vitamin E can resist hair aging, promote hair mother cell division, make hair growth, reduce hair falling. Nuts, such as walnuts and almonds, can provide high-quality protein and promote hair growth. At the same time, they are rich in iron, vitamin E and other ingredients, making hair strong and not easy to break.

Third: pork leg contains vitamin B1, vitamin B2, vitamin B6 and other vitamins, among which vitamin B6 can prevent white hair and promote hair growth, and prevent hair from falling. Eat more foods that contain minerals such as iron, calcium, zinc, vitamins A, B, C and protein, such as fish, soybeans, eggs, lean meat rich in protein, and seaweed rich in trace elements.

matters needing attention

Hair loss tonic is particularly effective, eat high vitamin content of fruits and vegetables, not only can moisten the scalp, but also can prevent hair loss. In addition, drinking black sesame and walnut porridge every day is very effective for hair loss, especially in autumn. In addition to these, autumn can also eat more fish can also alleviate hair loss.