How does abdominal breathing lose weight method do?
summary
Is it scientific that breathing can lose weight? Xiaobian is not here to refute rumors, because breathing can really lose weight. Let's take a look at the method of lower abdominal breathing to lose weight.
How does abdominal breathing lose weight method do?
The method of abdominal breathing is actually very simple. When we inhale, our belly rises and when we exhale, our belly shrinks. When we breathe, our chest should not be opened. We inhale through the abdominal cavity. When we inhale, we feel the abdominal cavity inward and upward, fully inhale and then exhale deeply. Although I may not be used to it at the beginning, it helps to stimulate gastrointestinal peristalsis and promote the discharge of wastes in the body. On the other hand, it can make the air flow smooth and increase the vital capacity.
Standing armrest: stand in the car, hold the armrest high with the left hand, hold the bag with the right hand, stand up all over the body, stand up with the pelvis, stand on tiptoe with the right foot to the right, keep the heel off the ground, lean the upper body slightly to the right, press the muscle of the right waist for 10 seconds, and then do it again on the other side.
Sitting and breathing: sit with legs bent and knees together, big and small legs at 90 degrees, don't lean back against the chair, try to straighten up, don't relax pelvis, pull up and stand up, hands on thighs. Inhale and exhale. Tighten the abdomen and breathe for 10 seconds.
matters needing attention
Abdominal breathing, help to tighten the transverse abdominal muscle, long-term adherence to the waist and abdomen can be reduced redundant fat. Abdominal breathing is advocated in yoga weight loss, because yoga breathing methods, such as abdominal breathing and chest breathing, can affect the control of human brain nerves on people's desire to eat food, and prevent excessive eating, especially those greasy food and meat food with more fat, so as to achieve the effect of weight loss.
