How to do with weak spleen and stomach and emaciation

Update Date: 2023-01-04 Source: Network

summary

In life, a little bit of physical failure will lead to poor diet. It's easy for people with weak spleen and stomach to lose weight like firewood. Let's share some solutions to solve the problem.

How to do with weak spleen and stomach and emaciation

Method 1: Spring spleen: Spring stomach, first of all to keep warm, especially at night, sleep do not cover too thin quilt, spring is suitable for eating yam porridge, yam porridge tonic effect is excellent, and not easy to catch fire, spring liver strong spleen weak, to nourishing the liver and spleen.

Method 2: Invigorating the spleen in summer: summer is the best time for health preservation and invigorating the spleen. The spleen governs the transportation and transformation of the spleen and replenishes the whole body. In summer, the dampness is heavy, the transportation and transformation ability of the spleen and stomach is reduced, the greasy food is less, the diet is light, and the accumulation of the spleen and stomach is properly cleared to strengthen the spleen and stomach. Such as eating some heat, dampness food, such as mung bean, job's tears, watermelon and so on.

Method 3: Invigorating the spleen in autumn: conditioning the spleen and stomach in autumn can pave the way for the cold winter and spend the winter healthily. After the beginning of autumn, eat less cold food or eat a lot of raw fruits. This is not to eat watermelon, cantaloupe, kiwi fruit and other fruits, but eat more spleen strengthening foods, such as Coix, lotus seed, lentils, wax gourd and so on. According to the season to treat spleen, stomach and kidney deficiency is very good, seasonal vegetables to conditioning, and the effect is very good.

matters needing attention

For people with weak spleen and stomach, they should not eat some stimulating food in life. They should pay attention to bed rest, eat less and more meals, and usually eat more digestible food, such as porridge. They should eat less stimulating and indigestible food, such as hot and sour, fried, hard and sticky food, and try to eat less raw and cold food.