What does anaemia diet notice

summary

When we stand up suddenly after pedaling for a long time, we make mistakes in our brain and smear our eyes. This is anemia. Biologically speaking, the main manifestation is that the value of red blood cells is lower than the normal minimum value.. Malnutrition used to be thought of as anaemia, but it wasn't. Anemia can bring certain obstacles to the nervous system and respiratory system. The symptom that often shows is giddy, lose insomnia. At the same time, it may also cause the working obstacles of urogenital system and digestive system. Such as frequent urination and indigestion. Anemia does great harm to our whole body, hospital treatment is a method, but the most important diet therapy in daily life can not be ignored. So, which foods are beneficial to those with anemia symptoms, and what food taboos should anemia people pay attention to?

What does anaemia diet notice

Help to reduce the symptoms of anemia food: since anemia, is to learn how to blood. So in daily life, what kind of blood food? The most common are jujube and wolfberry. At the same time, it can be combined with dangshen, Danggui and Ejiao. Conditional friends can use these kinds of food to do porridge or medicated diet, are good choices

Anemia is mainly due to the lack of an important trace element in the body: iron. We have iron supplement food: pig liver, dairy products, beans, longan meat, Flammulina, carrots, spinach and so on. Know that iron is a very important trace element in the body. Anemia, the body is prone to iron deficiency, iron is very important. common

Anemia need a wide range of food, not picky: for people with anemia, food diversity is also very useful. Because all kinds of trace elements in the blood need to be supplemented. So anemia, diet must be wide, must not be picky, arrange reasonable nutrition. And because of its digestive system disorder, try to arrange easy to digest diet.

matters needing attention

Anemia taboo food: patients in peacetime remember not to drink tea. Because there is an element called tannic acid in tea. Once it combines with low valent iron, it will form a new substance in our blood, which is called insoluble iron tannate. This substance can hinder the absorption of iron, so that the human body lacks iron. It will reduce the synthesis of hemoglobin in the body, and then aggravate the symptoms of anemia.