Why does husband love snoring

summary

Medical research knows that any pronunciation needs to pass through the activities of various muscles in the oral cavity, nasal cavity and pharyngeal cavity. When the air flows through various muscles to form different shapes of cavities, it will make a sound. When people speak, they use the air flow to impact the gap between the vocal cords (two small muscles) of the larynx, and then the muscles of the lips, tongue, cheek and jaw form various shapes of cavities, so that when the voice passes through, it will produce different initial consonants and finals to form a language. What's the reason for my husband's snoring.

Why does husband love snoring

First: people who snore have a deeper and steadier sleep. It's very worrying that people and snorers sleep in the same room at night: when the non snoring people lie down and don't fall asleep, the people in the same room already snore like thunder and fall asleep. This kind of snoring will make the non snoring people in the same room can't sleep all night, and the next day, they are too dizzy to work and study.

Second: snoring and diseases in the past few people care about whether snoring is harmful to themselves. Since sleep has become a research topic, some scholars have studied the sleep condition of snorers. The research found that: long term snorers or snorers with serious snoring are often accompanied by sleep apnea syndrome, apnea occurs in the whole process of sleep, and oxygen in the blood decreases. That is to say, the oxygen absorbed all night is less than that of normal people. After a long time, it will affect the memory. Some people have measured that the memory function of snorers is not as good as that of normal people, but the snorers themselves are not aware of it. So now many scholars suggest that snorers should have polysomnography to see if they have sleep apnea syndrome, and if so, they should have the necessary treatment.

Third: in the blues, low blood pressure and carbon dioxide retention, all parts of the body are damaged to varying degrees, especially in the cardiovascular system and central nervous system. It is characterized by heart rate abnormalities, heart damage, hypertension, low spirited * during the day, listless, inattentional and inefficient work. When sitting down, they want to sleep, especially when they are riding.

matters needing attention

1. When you sleep in your pajamas, sew a pocket on the back of your pajamas, put a ping pong ball or golf ball in the pocket, and then sew the pocket to death. So as long as the back down will feel uncomfortable and turn to the side. Be careful not to cause back injury. 2. Lose weight. The reduction of redundant tissue in the larynx will increase the tension of local muscles, so as to control the movement of the soft jaw and uvula. 3. If there is obstruction in the nasal cavity, you can use some nasal drops, but do not use them for a long time, because they will cause swelling of nasal mucosa if used too long. 4. Don't use tall and big pillows. Ask the store if there is a pillow to prevent snoring that is already in use in some countries, or remove the pillow and put a small cushion under the neck.