What should high blood sugar eat

summary

Hyperglycemia has a great impact on patients and their families. Many people don't know the relevant knowledge of hyperglycemia. In fact, as long as you regulate your diet well, you can get twice the result with half the effort. Therefore, we need to know the hyperglycemic diet so as to have better treatment. Let me share with you what hyperglycemia should eat.

What should high blood sugar eat

First: the collocation of coarse and fine grains also has a very good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

In the above introduction, I hope you can clearly understand what high blood sugar should eat. Sweet and sour preserves are suitable for young and old people. But for people with high blood sugar, it is relatively forbidden. Candied fruit is made of sugar, so it has high sugar content. At the same time, it also contains other harmful materials. Therefore, people with high blood sugar, especially some female patients who love snacks, must keep away from candied fruit, and jam is similar to candied fruit.