What's the reason for dreaming at night

summary

Dream is a kind of phenomenon that almost everyone will appear, but what is the specific cause of dream. We can't give a good answer, but if we want to have a good night's sleep and no dream, we can't help it.

What's the reason for dreaming at night

First, there are many reasons for dreaminess. Mental stress can often lead to dreaminess; heavy work and study pressure, environmental changes, noise, light and air pollution and other social and environmental factors are another important reason, too much dinner, drinking tea and coffee before going to bed and other bad living habits can also cause dreaminess. So if you want to avoid dreaming, you should start from this aspect.

Second: life should be regular, regular bed, dinner should not be too full, do not drink tea and coffee and other stimulating drinks before going to bed. It is not suitable to wash your hair before going to bed, because washing your hair before going to bed will stimulate the nerves in the brain, leading to excitement, thus affecting the quality of sleep. The right time to shampoo should be half an hour after waking up the best, can restore energy.

Third: many people dream when they sleep because of their body allergy. If the allergen is food, they should try their best to determine what kind of food it is and strictly fast it. High protein diet, lean meat, animal liver, egg and bean products and other high-quality protein should be fully guaranteed.

matters needing attention

In fact, it's good to dream occasionally when you sleep, but if you dream every day or all night, it may be that there is something wrong with your brain or body, so you need to pay attention to it.