Snacks to help white collar workers recover

summary

Almost everyone loves snacks. As we all know, once office workers put too much energy on their work, their bodies will be unable to eat after they persist in working for a period of time. At this time, if they eat some snacks, it will help them to recover their physical strength. In fact, it is necessary to choose the right way to maintain the health of the office. The following snacks are what you can choose:

Snacks to help white collar workers recover

First, the fruit survey found that most people don't eat enough of the basic recommended two portions of fruit every day. In fact, if they don't eat fruit during the day, it's difficult to eat two portions at a time after dinner. Therefore, since they want to eat in the afternoon, they might as well choose one portion of fruit as an afternoon snack to give consideration to their health and appetite. Some people will eat dried fruits. In addition to choosing products that do not add extra sugar, they should also pay attention to the limited amount. For fruits the size of dried apricots, peaches and jujubes, it's good to eat about 3-4 pieces at a time, and count them into one portion of fruit. It's good to eat one portion of fruit after dinner that day.

Second: whole grain breads and whole grain products, such as whole grain breads or toast, high fiber nutrition bars, are complex carbohydrates, which will not make blood sugar fluctuate rapidly, and high fiber will bring a sense of satiety, which makes people not easy to be hungry. Limit the amount of about one piece of toast at a time. Add a small spoonful of honey or jam to add flavor. If you want to eat commercially available nutritional energy bars, you can choose low sugar, high fiber products according to the label on the package, and limit eating 70-100 calories.

Third: people who don't like sweet food like nuts can choose the original peanut, almond, walnut and other nuts that are not fried in oil or seasoned with extra seasoning. They are rich in plant protein, healthy unsaturated oil and fiber, which can provide a sense of satiety, delay the speed of gastric emptying, and chew carefully and slowly when eating, which can also satisfy the taste.

matters needing attention

In addition, the health life and health style of office workers also need to start from physical exercise. After work, office workers had better stand up and walk.