What reason does fingernail cover fall off

summary

Nails can reflect the nutritional status of the human body. If the nail plate is uneven and has no luster, it means that there is a problem with your body's nutritional status, and the relevant nutritional elements are not fully taken in. You must pay attention to the diet and nutritional collocation. Now let's find out the reason why the nail plate falls off.

What reason does fingernail cover fall off

First: we all know that nails are a piece of horny structure, so foods rich in protein and calcium can keep nails healthy and smooth. In addition, other foods such as zinc, iron and potassium, vitamin A and vitamin B can also promote the growth of nails, which is very important. The appearance of your nails now shows that your body lacks some trace elements.

Second: the uneven thumb nail plate fully shows that your current human body's nutritional status is not very good, which means that you are now for vitamin A and vitamin B and calcium, iron, zinc, potassium and other nutrients intake is insufficient, once these trace elements intake is insufficient, there will be uneven nail plate, no luster phenomenon.

Third: uneven nail plate is a kind of lack of calcium, iron, zinc and other trace elements intake, if you find this phenomenon, in peacetime to pay attention to diet, you can also take some nutritional drugs to supplement, it is not a very big problem, if you do not worry, you can go to a regular doctor to consult a doctor.

matters needing attention

Nails can reflect the nutritional status of the human body. If the nail plate is uneven and has no luster, it means that there is a problem with your body's nutritional status, and the relevant nutritional elements are not fully taken in. You must pay attention to the diet and nutritional collocation.