Do you get diabetes by eating dried sweet potato

summary

In the past, I always heard the elders say that eating more coarse cereals is good for my health, so now I also like eating coarse cereals, especially roasted sweet potato, which I eat almost every day. But my friend said that eating sweet potato would lead to diabetes, which made me afraid to eat more. Today, let me talk about whether eating dried sweet potato will lead to diabetes.

Do you get diabetes by eating dried sweet potato

First, it's good to eat roughage. In fact, it's reasonable. After you said you often eat sweet potato is actually no big problem. You can't eat too much with diabetes, but you can't eat too much with me now.

Second: sweet potato is not edible. It contains a lot of starch. In terms of diet, the correct way should be to balance the diet, that is, under the premise of total calorie control, try to achieve a complete range of Cereals, meat, eggs, milk, vegetables and fruits, so as to obtain balanced nutrition.

Third: diabetes patients need to control the total calorie intake of three meals, rather than control the intake of certain foods. So theoretically, all the food can be eaten. But some foods are high in sugar, so even if you eat very little, it is easy to lead to excessive energy, so you can't eat them.

matters needing attention

Diabetes self-care is the most important one is to detect their blood sugar every day, but also to control good eating habits, we must develop good living habits, maintain a good attitude to control the condition of patients with diabetes is also very necessary.