Can cold eat egg

summary

Eggs are rich in protein, and eating eggs will supplement the body's calories. This has also caused some people's misunderstanding that eating eggs when a cold has a fever will make the body's already hot intake of calories higher, resulting in the aggravation of the disease. In fact, this argument is unreasonable. Now let's introduce it.

Can cold eat egg

Cold, eating eggs will lead to high body heat, burning and burning is a misunderstanding, people's body temperature will rise slightly after eating. This is because when food is oxidized and decomposed in the body, it will not only release heat energy itself, but also increase the basic metabolic rate of the human body and stimulate the human body to generate additional heat, but this kind of heat is negligible. When you have a fever, you should eat 2 eggs a day - no problem.

Cold fever, the body's energy consumption is larger, resistance will decline, also can't eat anything, lack of nutrition, appropriate supplement eggs and other high protein food, is good for the recovery of the body.

Cold diet: Mint porridge raw materials: rice 50g, mint 30g, honeysuckle 20g practice: 1, take honeysuckle, mint, add appropriate amount of water, decoct for 10-15 minutes, remove the residue. 2. Add the rice and cook until the rice is rotten.

matters needing attention

When cold eat eggs note: 1, do not eat fried or fried eggs, because fried things easy to produce stomach heat, not easy to digest. 2. It needs to be reminded that whether you can eat eggs or not will vary from person to person. Because the cold and fever may cause gastrointestinal discomfort, and the egg itself is not easy to digest, gastrointestinal itself is not good people, should reduce or avoid eating.