What can eat prevent gray hair

summary

The phenomenon of hair loss and white hair is getting younger and younger, and many young people catch it without paying attention. It became a big headache for them. Because hair loss and white hair seriously affect their self-esteem and image. So, what medicine does alopecia take, how to prevent?

What can eat prevent gray hair

First: eat less stimulating food. Irritant food is easy to hinder the normal circulation of the body, so that the scalp produces too much fat, prevent hair loss should eat less irritant food.

Second: relax and do a head massage. When the body is relaxed, comb the hair forward or backward on the scalp with ten fingers of both hands, massage the scalp to promote the blood circulation of the scalp, help the hair follicle absorb nutrients, strengthen the hair and prevent hair loss.

Third: keep your hair moist. Long hair in the sun or in the air-conditioned room is generally lacking in water. Spray water on the hairspray to keep the hair moist and elastic at any time.

matters needing attention

Sports can not only exercise the body, but also relieve the pressure. Insisting on doing sports can keep the blood circulation normal and ensure the healthy growth of hair.