What reason is lumbago abdominal pain

summary

Backache and abdominal pain is a common symptom in our life, and we don't have to worry too much about it. If you have symptoms of backache, you should pay attention to observe what causes it. Some of them are backache caused by daily work exceeding the pressure on your body. Some of them are early symptoms of lumbar disc herniation or acute lumbar disc herniation. There may also be a normal physiological phenomenon during the female physiological period, so what should we do if there are such symptoms? Here are some small suggestions.

What reason is lumbago abdominal pain

First: if the pain is serious, be sure to rest in bed, ease after wearing waist circumference, can carry out back muscle function exercise.

Second: if it is lumbar disc herniation, it is recommended that the best sleep hard bed, acute lumbar shoulder disc herniation, at least 3 weeks in bed, after the symptoms are relieved, wear waist circumference, try to avoid bending.

Third: if it is a female physiological period, it is recommended to add more nutrition and pay attention to rest and diet.

matters needing attention

Eat more nutritious food, can be more calcium food, such as shrimp, ribs soup are good, pregnant backache, many cases are caused by lack of nutrition.