What symptom is the body soft without spirit

summary

Long hours of overtime, leading to people's biological clock is never on time, can't sleep at night, can't wake up during the day, and have no spirit to go to work. I believe this problem bothers too many of our modern people, but there is no good way to solve this big problem, so people repeat the same state every day, but in fact, this state will affect the body's immunity It's very harmful, so I'll tell you about insomnia. Next, I'll tell you about the symptoms of this disease. I hope you can prevent it early.

What symptom is the body soft without spirit

Symptom 1: eat more sunflower seeds, dates, honey, millet, milk, etc. in the evening, drink millet, lotus seeds, red dates, Lily porridge.

Symptom 2: it is not suitable to drink alcohol before going to bed. Although alcohol may make people fall asleep quickly, it will also disturb the sleep rhythm and affect the recovery of physical strength.

Symptom 3: no smoking: nicotine prevents people from getting into sleep smoothly and affects sleep quality. Even a small amount of smoking before going to bed also affects sleep.

matters needing attention

Regulate qi and blood, adjust the body's viscera function, choose Zhenjing Anshen, Ziyin Bushen, Jianpi Xiegan, Huoxue Huayu and other methods, let yourself sleep well.