How does the head ache to do?
summary
I am 30 years old. I don't know what's going on in recent months. I have a bad headache. I take painkillers every time I have a headache. However, if I eat too much, it has no effect. Later, I can't stand it and go to the hospital for examination. After treatment by the doctor, I gradually get better. Now I have few headaches. I want to share with you my treatment process.
How does the head ache to do?
1. Ice pack cold compress: put the ice in the ice pack or wrap it with towel and apply it to the headache area. When the blood vessels in the head contract, the symptoms will be relieved naturally. Lie down and have a rest: if possible, when migraine attacks, you might as well have a rest in a dark room with quiet surroundings. Generally speaking, as long as you sleep for half an hour, the headache will be alleviated. Massage the head: moderate massage on the head is an effective way to relieve migraine. The temple is an important acupoint for headache massage. You can press it with your index finger and gently rotate it back and forth from the temple to the hairline with your fist. Drink green tea: the substance in green tea has an effect on relieving migraine, so you can drink green tea in moderation to overcome serious headache.
2. The best way to prevent headache is to pay attention to mental health and life hygiene, so as to broaden one's mind, not to be troubled by the gains and losses of the stock market and even life, avoid bad habits and hobbies, and not to find trouble by oneself. Work and study pay attention to the scientific use of the brain, not excessive fatigue, do a combination of work and rest, ensure seven or eight hours of high quality sleep every night, try to make their own life regular.
3. Appropriate supplement of beneficial nutrients, lean meat, Cereals, soybeans, peanuts belong to B vitamins, can protect cardiovascular and nervous system, relieve stress, ease mood. Research shows that intake of 3 mg B vitamins per night can reduce the incidence rate of migraine by about 50%. Kiwi fruit, mustard and other fruits and vegetables are rich in vitamin C, which has good antioxidant effect, can maintain normal human metabolism under tension, and is conducive to reducing migraine induced by emotional stress. Cereals, cauliflower, tofu and nuts, such as sunflower seeds, almonds, cashew nuts and hazelnuts, are rich in magnesium, which can relax muscles and relax blood vessels“ Migraine patients should be given 500-750 mg of magnesium daily, according to the American Headache Foundation. It is worth noting that excessive intake of magnesium can cause diarrhea
matters needing attention
In the diet mainly choose light, rich in vitamins, easy to digest food, and at the same time to ensure enough heat, for some patients with fever also need to increase the amount of drinking water. Keep the room well ventilated, clean and comfortable.
