Deficiency of Qi and blood, what symptom can appear?

summary

Deficiency of Qi and blood, generally occurs in women, because women every month will appear menstruation, will lead to a lot of blood loss, a little female menstruation is very large, menstruation time is also very long, and will lead to deficiency of Qi and blood, deficiency of Qi and blood women face will appear pale, no strength, no spirit temperament is very important Poor, once there is a lack of Qi and blood will lead to a very poor body temperament, will lead to a lot of diseases, then what symptoms of Qi and blood deficiency.

Deficiency of Qi and blood, what symptom can appear?

When Qi and blood are insufficient, you can look at your eyes. Because the eyes of people with sufficient Qi and blood are very clear and bright, and very energetic, the eyes of people with insufficient Qi and blood are white, and the eyes are turbid and yellow, the eyes of people with insufficient Qi and blood are very large, and the eyes are very dry, the eyelids are heavy, and the eyes are dull.

People with insufficient Qi and blood can look at her skin and have sufficient Qi and blood. People's skin is white in red, has a certain luster, and there is a certain degree of elasticity, not as no chloasma, lack of blood people, the skin will become very rough, no luster, the skin will be very dim, yellow, and the face spots.

You can also have a look at the hair of the human body. If you have enough Qi and blood, your hair will also be provided. Your hair is black and very supple. People with deficiency of Qi and blood, hair growth is relatively slow, and particularly dry, often a large number of shedding, and sparse hair, hair is too greasy.

matters needing attention

In daily life can supplement qi and blood, eat more fresh vegetables and fruits, pay attention to nutrition balance. Usually, we should eat more longan and jujube, or eat more donkey hide gelatin, keep optimistic attitude, pay attention to the combination of work and rest, and ensure adequate sleep.