What kind of food to eat for iron deficiency anemia

summary

Faced with this kind of disease, whether you are afraid or not, it has been born. Iron deficiency anemia is a common anemia. However, people who know it should be very familiar with it. Because of the high incidence rate of anemia and almost all over the world, people around the world may suffer from this anemia. Mild iron deficiency anemia can be alleviated by dietotherapy, diet is also taboo, so what food does iron deficiency anemia eat, diet becomes the "protagonist"? Let's get to know the problem.

What kind of food to eat for iron deficiency anemia

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

Iron deficiency anemia is not suitable: avoid drinking tea, especially avoid drinking strong tea, because the tannic acid in tea can prevent the absorption of iron. Appropriate amount of fat intake, about 50 grams per day is appropriate. Fat should not be taken too much, otherwise it will reduce the digestion and absorption function and inhibit the hematopoietic function.