Will you be fat if you eat watermelon seeds at night

summary

In life, most people like to have leisure by eating melon seeds at night. For most people who want to lose weight, they need to know more about whether eating melon seeds at night will make them fat. Here we will analyze whether eating melon seeds at night will make them fat.

Will you be fat if you eat watermelon seeds at night

First of all: melon seeds are very nutritious, and the contents of vitamins, protein and oil are among the best.

Second: melon seed is a high calorie food. The heat of melon seeds is 597 kcal and the protein is 23. 9 g, vitamin E34. 53 mg, fat 49. 9 g, magnesium 264 mg.

Finally: because melon seeds are a kind of high calorie food, and one of the factors of obesity is related to people's excessive consumption of high calorie food. Therefore, once people eat too much watermelon seeds, they are easy to gain weight.

matters needing attention

In fact, eating watermelon seeds at night will make you fat. Therefore, we must pay attention to avoid eating watermelon seeds at night. If we can't help it, we can eat less after meals.