Hypertension 180? Don't get angry

Update Date: 2022-04-11 Source: Network

summary

Like this disease will continue to appear in our lives, high blood pressure is the main cause of cardiovascular and cerebrovascular disease, may understand the way is not the same, is also the most common disease, my mother-in-law is a hypertensive patient, is a low-risk hypertension, so usually did not use antihypertensive drugs, mainly in the control of diet, and need to measure blood every three months When the blood pressure has increased, they will eat more food to reduce blood pressure, and they seldom eat food that will lead to increased blood pressure. In addition, patients with hypertension also need to take some exercise. Hypertension 180? Let's talk about what happened.

Hypertension 180? Don't get angry

First: Patients with hypertension are not allowed to engage in a lot of physical labor, nor can they stay in excessively hot places for too long. It can be seen from the description of the patient that the patient's blood pressure suddenly rises due to overwork, which is not particularly serious. The patient must pay attention to rest for a period of time.

Second: Patients with high blood pressure must pay attention not to stay up late or get angry. If they are particularly angry, they may lead to heart disease. Family members of patients to try to accommodate patients, do not make patients angry. Keeping patients in a relaxed and happy mood is also conducive to controlling blood pressure.

Third: smoking and drinking are taboos for patients with high blood pressure. Patients who like smoking and drinking must remove these two problems. Usually do not eat high calorie food, diet as light as possible. Can be appropriate later, mutton and beef, usually had better not eat fat, eat more fruits and vegetables.

matters needing attention

Now more and more people suffer from high blood pressure, but these patients do not pay attention to diet at all. There are many complications of hypertension, if you don't pay attention to diet, it is likely to lead to myocardial infarction and heart disease.