What does excuse me psoriasis eat better

summary

I have been suffering from psoriasis for more than a year, this disease is not very good treatment, but we do not lose heart, with the usual diet for the stability of the disease is of great significance. Let's take a look at what psoriasis eat better.

What does excuse me psoriasis eat better

One: carrots. Carrot is sweet and smooth. It can nourish the spleen and strengthen the stomach. When eating carrots, it's best to fry or stew, which is conducive to the absorption of nutrients. Try not to eat raw, otherwise the absorption rate is only 7%.

Second: cauliflower. Cauliflower is one of the common vegetables on people's table, which is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of vitamin A for patients with psoriasis, and its vitamin C content is more prominent, which is more suitable for patients with psoriasis.

Third: bean sprouts. Soybeans, mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements for patients with psoriasis, psoriasis patients will have a lot of scales fall off every day, at this time, appropriate to eat soy food, can supplement enough protein for patients to meet the needs of the body metabolism.

matters needing attention

Daily life should avoid all kinds of skin trauma, such as burns, scalds, scratches, insect bites, etc., avoid contact with allergens, avoid eating allergic food and drugs, these factors will lead to the recurrence of psoriasis, or aggravate the patient's condition.