How does nose choke dry ache nasal obstruction do?

summary

The pace of winter is slowly approaching, and the recent weather is also hot and cold. The temperature varies greatly between morning and night, so many people are particularly easy to catch a cold in this kind of weather, and the cold is often accompanied by nasal congestion, which will make us feel very uncomfortable, such as stuffy nose, poor breathing, brain swelling and other symptoms, Especially in the evening may be more serious, affecting sleep, then the emergence of nasal congestion, how to quickly solve this problem? Let's share it with you.

How does nose choke dry ache nasal obstruction do?

If the nasal congestion is not very serious, you can massage the nose when you have nothing to do, press the two sides of the nose madly with the two fingers of both hands, and then press for a period of time, and then suck hard, you can get through. Or in the office, you can make high foot tea to drink, which is famous bitter tea, for nasal congestion, cough and other unspeakable effect.

At night, the nasal congestion can be more used. Before going to bed, you can take a hot bath. The hot bath can speed up the blood circulation of the human body, speed up the metabolism and speed up sweating. It has certain pertinence to cure the nasal congestion! At the same time, wash the feet with hot water to make the congestion of nasal mucosa subside. It can not only eliminate nasal congestion, but also regulate the excitation and inhibition of cerebral cortex, so as to promote sleep.

Usually drink more hot water, hot water has a certain role in promoting blood circulation and relaxing Qi, which is an excellent way to speed up the metabolism in the body, and is very good for cold nasal congestion! At the same time, we should also pay attention to rest, sleep more, nasal congestion as a symptom of cold, we can completely overcome it only by our own immune system, so sleep is our secret weapon!

matters needing attention

Cold nasal congestion is due to the decline of human immunity, human immunity mostly depends on genetic genes, but the maintenance of immune system activity mainly depends on food. Some food ingredients can help stimulate the immune system and enhance the body's immunity. Eating proper amount of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of human immune cells, and the lack of these nutrients will seriously affect the body's immune system function