How does a instep ache swollen to return a responsibility

summary

I belong to the core chef of the hotel. I keep walking every day, and I have to break heavy things once a day. Now my instep hurts. I took the time to go to the hospital for examination today. Let's take a look at the following.

How does a instep ache swollen to return a responsibility

First: instep pain swelling phenomenon, we should pay attention to nursing, food should be light, to eat more fruits and vegetables is better

Second: at the same time, you can use erythromycin for external treatment. The food should also be light, and it should also be disinfected with Iodophor. Appropriate hot compress should be applied, and feet should be soaked in hot water at night

Third: the performance of foot swelling and pain, may be related to the frequent handling of heavy objects, consider first to exclude whether there is foot bone lesions, tissue damage may be. It is suggested to go to the local hospital to check the foot X-ray to help determine the cause

matters needing attention

Scald your feet with hot water for 30 minutes every day. When the water is cold, heat the water in time. It's better to sweat. Comb your hair with ten points before going to bed. 6 times, 200 times from the top to the bottom, it's better to be comfortable. It's good for you.