How to supplement calcium for middle-aged and old people: eat some fresh vegetables

Update Date: 2023-07-01 Source: Network

summary

Over middle age, bone calcium is gradually lost. This long-term and persistent negative calcium balance, the situation of income exceeding expenditure, will accompany life until the end of life. The middle-aged and old people who lack calcium will also have a lot of diseases. For example, the more intractable diseases like osteoporosis. Middle aged and old people still need more calcium. In daily life, the most suitable calcium supplement for the elderly should be dietary calcium supplement. For example, you can eat more vegetables, or drink some milk and so on, which is very helpful to the body and can also play the role of calcium supplement. I hope my advice will help you. Now I'd like to share how to supplement calcium for middle-aged and elderly people.

How to supplement calcium for middle-aged and old people: eat some fresh vegetables

First: if the middle-aged and old people take calcium supplements, it is recommended to eat more fresh vegetables. The nutritional value of vegetables is very good, and then the calcium content can also play a role in calcium supplementation. Vegetables such as cabbage and celery also contain about 150 mg of calcium per 100 g.

Second: the middle-aged and elderly people can also eat kelp and dried shrimps if they need calcium supplement. Kelp and shrimp skin are high calcium seafood. If you eat 25 grams a day, you can supplement 300 mg of calcium. And they can also reduce blood lipids and prevent atherosclerosis. It's very helpful to keep healthy and supplement calcium.

Third: in addition, the elderly calcium, or recommend to drink more milk. Take 250ml milk together with breakfast every morning. If you drink it regularly, it can supplement the absorption of calcium. Milk itself is very suitable for the elderly and children to eat, is the main source of calcium in the body.

matters needing attention

The most effective way for middle-aged and old people to supplement calcium is to supplement calcium by diet. Of course, they can also take some calcium tablets appropriately. It is better to supplement calcium in daily life. I hope my advice can help you.