What does premature ejaculation have very good treatment method

summary

For some time, I have been living in the same room with my wife for less than a minute, so I went to the hospital to check out impotence and premature ejaculation. The main reason is that premature ejaculation is very serious. Today, let me talk about the good treatment of premature ejaculation.

What does premature ejaculation have very good treatment method

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

Men usually have to have a certain understanding of sexual knowledge, eliminate some bad ideas, this is not only conducive to physical and mental health, but also improve the quality of sexual intercourse; in sexual intercourse, don't daydream, pay attention to concentration, the couple cooperate with each other, this can also alleviate premature ejaculation, improve the quality of sexual intercourse.