How does constant constipation recuperate? Is it because you lack exercise?

summary

Constipation is usually caused by not getting enough fiber and water from the diet. It may also be caused by too little exercise or the side effects of several different drugs. Everyone has constipation occasionally. Fortunately, you can use several safe and mild natural methods to relieve and prevent constipation. As long as you adjust your daily life a little, you can relieve constipation at home without spending a lot of money. Using natural methods and changing your lifestyle can not only help you solve your current constipation problem, but also prevent constipation in the future.

How does constant constipation recuperate? Is it because you lack exercise?

First: immediate measures: 1. Drink more water. Hard and dry stool is easy to cause constipation, so the more water you drink, the easier it is to defecate. This is especially important when you increase your fiber intake in your diet.

Second: more fiber. Fiber is a natural laxative that increases fecal moisture and helps increase fecal volume. In this way, feces can pass through the colon faster and more smoothly. However, a sudden intake of a large amount of fiber will cause flatulence, it is best to gradually increase the intake within a few meals.

Third: eat prunes. Prunes have a high fiber content and also contain sorbitol. This sugar can loosen the stool and naturally help relieve constipation. Sorbitol mildly stimulates the colon, reduces the time required for fecal passage, and reduces the risk of constipation.

matters needing attention

Avoid cheese and dairy products. They usually contain lactose. Many people are allergic to lactose. Some people get flatulence and constipation after taking lactose. If you have constipation, don't eat cheese, milk or most dairy products until you feel better.