How does Temple ache do

summary

The temple is one of the most important acupoints in the human body. Last time, I encountered the problem of temple pain, which made me lie at home for several days and unable to work. Many people will definitely encounter the problem of temple pain in my life. Let's take a look at how to deal with it.

How does Temple ache do

The first aspect: you can try to spread your arms, clench your fist, put your thumb up, and do a slight massage around the temple. Massage for 3 to 5 minutes. When massaging, the effect of closing your eyes will be better. You'd better pay attention to your rest and avoid cold.

The second aspect: spread your arms, two palms, with two palms around the temple to do 360 degree rotation movement, do 6 to 10 minutes, do when the head chest effect will be better, this method will relieve the pain of the temple.

The third aspect: stretch out the left arm, press the head to the biceps of the left arm with the right hand, continuously do this exercise, do 5 minutes can be effective, but also pay attention to rest, if not relieved, it is recommended to go to the hospital for treatment.

matters needing attention

Be sure to calm down and have a rest early in the evening. If the pain in the temple is particularly serious, you'd better go to the hospital in time to have an examination to find out what the reason is. At the same time, you should pay attention not to eat spicy and stimulating food.