How does lack vitamin E complement?

summary

Many female friends are not unfamiliar with vitamin E, there are many women in the usual time is also eating, but there are a lot of eating is wrong, is to pay attention to. For some people who lack vitamins in their daily life, oral vitamins are a good choice. There are also some office workers who may have less time to supplement nutrition. At this time, it's easy for the body to have adverse reactions when facing the computer all day. How to supplement the lack of vitamin E? Let's talk about it now.

How does lack vitamin E complement?

In fact, vitamin E is able to help girls delay aging, many times it can be eaten with other food, vitamin E and vitamin C eat together is better, it has whitening effect, if you eat together, it can get twice the result with half the effort, the effect is better.

Vitamin E and vitamin C are indispensable nutrients in the body, vitamin E can help a good freckle and anti-aging, so usually want to freckle women can supplement vitamin E, and vitamin C is to help healthy whitening, so usually take vitamin E and vitamin C can have a good effect on women's skin.

Because vitamin E drugs need to be absorbed by the small intestine after taking, if there is no food in the gastrointestinal tract, the drugs will be absorbed into the blood quickly. The result is that the concentration of vitamin E in the blood increases, and it is quickly discharged from the body through the kidney and urethra, so that vitamin E can not be fully utilized by the human body, which greatly reduces the efficacy of drugs.

matters needing attention

Two kinds of vitamins take together, the effect will be better, not only can help whitening, but also can effectively prevent some skin problems such as long spots, and eat more will not have side effects on the body, so women can rest assured to eat.