How does drink probiotic constipation return a responsibility?

summary

Constipation has seriously affected the healthy life of female friends. It is a kind of disease that is difficult to cure. If constipation occurs, it will leave the body garbage in the body for a long time. At the same time, if it occurs frequently, it will also lead to some other diseases. If it is middle-aged and old friends, they need to pay more attention to diet adjustment, Adjust from all aspects to relieve or eliminate constipation. So drink probiotic constipation how to return a responsibility?? Now let's take a detailed look.

How does drink probiotic constipation return a responsibility?

First, there are many factors that can cause constipation by drinking probiotics. Now, the most common cause is diet, followed by painful lesions near anus and rectum: anal fissure, anal fistula, perianal abscess, proctitis or rectal ulcer, huge internal hemorrhoids or internal hemorrhoids with infection, bleeding and other lesions can cause anal sphincter spasm or fear of defecation, Make defecation reflex disappear and cause constipation.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

People need to eat some nutritious food after abortion. Eat more high fiber diet, eat more fresh vegetables, add bran, wheat bran, etc. every day, can increase the intake of fiber in the diet, in order to expand the fecal volume, promote intestinal peristalsis, reduce the occurrence of constipation.