What causes old insomnia

summary

Now many people have insomnia. They can't sleep at night and can't get up during the day, which has a great impact on their work and life. What are the causes of insomnia? I'd like to tell you the reasons for this situation, hoping to help you.

What causes old insomnia

Reason one: psychological reasons. Some people always think about things during the day before going to bed, too depressed mood, or nervous, it is easy to cause insomnia.

Reason 2: before going to bed to drink stimulating drinks. Some people in the evening, may go out to socialize, drink coffee or strong tea, will make the nerve has been maintained in an excited state, resulting in insomnia.

The third reason is the change of sleeping environment. Some people have the characteristics of recognition bed, suddenly changed the sleep environment will not sleep, or there are mosquitoes in the sleep environment, also can cause insomnia.

matters needing attention

Cause insomnia, also include drinking coffee, coke or some stimulating food, such a phenomenon, hope to go to bed as bad as possible, in order to ensure to reduce the occurrence of insomnia.