How does face hair scald foot cold return a responsibility

summary

Hot face and cold feet is one of the most common diseases. Although it is not very serious, it is better to treat it in time. Many women's feet are cold in winter. No matter how many clothes or shoes and socks they wear, it's useless. Even many people can't cover their feet in bed all night. I believe everyone wants to know what causes this. Let's share some experience.

How does face hair scald foot cold return a responsibility

First: cold feet is actually a kind of cold body. There is no panacea. The best way is to soak your feet every day. If possible, you'd better use a foot bath or add some Chinese herbal medicines to achieve unexpected results.

Second: in life, we can jog, walk fast, jump rope, dance disco, play taijiquan and so on, which will make all parts of the body move and promote blood circulation, but we should not exercise too much. High intensity exercise and a lot of sweating will "vent Yang Qi", which has the opposite effect.

Third: the northern winter cold, can supplement warm food, such as beef, mutton or dog meat; while the southern climate is mild, should clear supplement sweet and warm taste, such as chicken, duck, fish is more suitable; and try to eat less cold fruit, such as pear, water chestnut, etc. These little things are easy to ignore.

matters needing attention

Some people's feet are cold because they have sweated, so it is suggested that you can wear cotton socks, which are not only soft, but also sweat absorbing. Compared with other socks, they are a good choice.