How does buttock flesh flabby return a responsibility

summary

How to lose the meat on the buttocks? Some white-collar workers have accumulated the meat on the buttocks because they have been sitting on the bench for a long time, or some fat mm are worried about not losing the meat on the buttocks. In fact, as long as we insist on these weight loss methods, we will always see the effect. How to lose the meat on the buttocks.

How does buttock flesh flabby return a responsibility

First: first of all, we need to develop a good habit of sitting: when sitting down, the waist should be upright, and it's better to put the waist cushion behind, and the center of gravity should be lifted up, so that the weight will not be completely pressed on the buttocks and abdomen, and meat will not grow on the buttocks!

Second: in addition, we should insist on exercising. For example, it's convenient to climb stairs. Now almost every office building or high-rise residential building has elevators. If it's convenient, we will choose to take elevators. At this time, we people who lose weight don't want to enjoy it. In fact, taking stairs can not only burn calories, but also drive your thigh and hip muscles by stepping on two stairs at a time, Tighten your hips. There are many benefits!

Third: in addition to exercise, but also to change eating habits. After lunch or dinner, don't sit down or lie down to sleep immediately. It's better to keep standing and take a walk. Can reduce the accumulation of abdominal fat, it is best to do "can stand not to sit, can sit not to lie"!

matters needing attention

How to lose the meat on the buttocks, find a chair, hold the back of the chair with both hands, spread the legs, tilt the buttocks up, slowly squat up, the action can be repeated 10 to 15 times.