Health care after meals should be careful to avoid misunderstanding and keep healthy

summary

If you want to keep healthy and energetic, you can't ignore every bit of life. Some small things, such as some small habits after meals, can easily affect our health. Now let's take a look at which habits after meals have a greater impact on our health. What do you usually do after a meal? Do you smoke, eat fruit, drink tea, take a bath or loosen your belt, sing, walk and sleep? If you have one or more of the following habits after a meal, be alert. These details of life are killing your health! Let's take a look at the following.

Health care after meals should be careful to avoid misunderstanding and keep healthy

First: go to bed when you are full. Many people have the experience of sleepiness after eating, but we are advised not to go to bed immediately after eating. Many people can not resist the temptation to go to bed, at home have to go to bed, most of the company lie on the table to sleep. This is actually a rather bad habit. On the one hand, after eating enough, the blood supply to the brain is insufficient, and sleep immediately after hair can not get enough rest, so the significance of sleep and rest is gone. On the other hand, after waking up, there will be headache such as headache and dizziness. In addition, such a practice will make the stomach lack of power and increase the burden on the stomach. In particular, white-collar office workers sleeping on the table will further squeeze the abdomen, resulting in food accumulation, indigestion and other problems. Therefore, people should refuse to go to bed immediately after meals, and it is recommended to go to bed 15-20 minutes after meals.

Second: drinking strong tea after meals is a very popular drink, but it is not suitable for drinking after meals. Tea contains a lot of tannic acid. Drinking strong tea after a meal will make the undigested protein just eaten combine with tannic acid to form sediment, affecting the absorption of protein. The substances in tea will also hinder the absorption of iron, long-term develop the bad habit of drinking strong tea after meals, easy to cause iron deficiency anemia. In addition, drinking tea immediately after meals, a large amount of water into the stomach, will dilute the digestive juice secreted by the stomach, thus affecting the digestion of food by the stomach.

Third: taking a bath immediately after a meal is of great significance to the health of the body, but it should not be arranged after a meal. After a full meal, our blood will focus on helping the digestive system digest food. Bathing consumes a certain amount of body heat and promotes blood circulation on the body surface. Therefore, if you take a bath immediately after a meal, the blood concentrated in gastrointestinal digestion in the body will be scattered and return to the body surface to participate in blood circulation, resulting in the reduction of blood needed for digestion, which makes the digestion process unsustainable and easy to cause dyspepsia. It is suggested that people should take a bath one hour after a meal.

matters needing attention

Exercise immediately after a meal. Life lies in exercise, not random movement. Many people feel full after eating, and think that exercise helps to promote digestion and lose weight, which is just a mistake of people's self perception. Exercise immediately after meals is very harmful to health, it is easy to cause abdominal pain, liver pain and other taste diseases. What's more, exercise immediately after meals is also a period of high incidence of appendicitis, which seriously endangers people's life and health. Therefore, immediate exercise must be prohibited after meals. After dinner, the most suitable exercise is walking and standing close to the wall on the back, which is not only beneficial to health, but also long-term persistence, and can achieve unexpected weight loss effect.