How to prevent psoriasis in autumn and winter

summary

I have been working in Suzhou for three or four years. Half a year ago, I began to grow a lot of erythema on my body, especially itching. If I scratch it a little, I will peel off. I went to the local hospital to check psoriasis. In order to prevent this situation, I'd like to introduce how to prevent psoriasis in autumn and winter.

How to prevent psoriasis in autumn and winter

First: prevention of psoriasis generally to reduce the intake of contaminated food, pay attention to labor protection. Reduce the inhalation of harmful gases, pay attention to the pollution caused by house decoration, etc.

Second, the prevention of psoriasis should be psychologically prevented: eliminating worries and worries and keeping optimistic mood are the most important factors for adults to prevent and treat diseases. 1. Give full play to subjective positive factors and enhance psychological endurance. 2. Don't think about things that are not objective and don't do things that can't be done.

Third, prevention of psoriasis should start from life: 1. Less smoking and drinking, less spicy food and taboo food. 2. Eat less food containing vitamin C. 3. Reduce the inhalation of harmful gases, and choose a place with fresh air during morning exercise or exercise.

matters needing attention

We must pay attention to the prevention of psoriasis attack, mainly do not eat spicy, do not drink, keep a good mood, maintain good living habits, do not stay up late. Eat fresh fruits and vegetables rich in vitamins.