What does darling wind cold cold eat good

summary

The baby is sick and has a cold, which really worries the parents. But the cold can be big or small, serious time will also cause great harm to the baby's body. To treat a disease, we must first understand the cause. There are many types of colds. Wind heat cold and wind cold cold are the two most common types. And the diet after the cold is the most important thing to regulate the disease, now I will tell you about the baby cold what to eat.

What does darling wind cold cold eat good

First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

Here I would like to give you a warm reminder: regular outdoor activities not only activate the metabolic process in children's body, increase their physique, but also can resist diseases, and also have a positive impact on children's intellectual development. During exercise, the body movements are ever-changing, and it will also prompt different parts of the brain to make corresponding functional reactions quickly, just like the brain nerve is doing all kinds of "brain gymnastics". So mothers may as well take their children away from the computer and TV, and take them downstairs at a fixed time every day to have activities with children, so that their children's cardiopulmonary function can be effectively exercised.