What symptom can calcium deficiency have seriously

summary

Due to the current living and working environment, many office workers are sitting in front of the computer every day, so it is easy to have serious calcium deficiency. Calcium deficiency is a common symptom in life, which can occur in people of all ages. Calcium deficiency actually means that the concentration of calcium ion is lower than that of normal people. However, for the elderly over 60 years old, because of physical reasons, the elderly can move calcium in their body, resulting in increased blood calcium. At this time, bone mineral density test is needed to truly reflect the concentration of calcium ions in the body. Patients with calcium deficiency symptoms, generally have some doubts, such as what are the symptoms of calcium deficiency and so on

What symptom can calcium deficiency have seriously

First: Patients with calcium deficiency at different ages generally have different symptoms. For example, if children have symptoms of calcium deficiency, they will not easily enter deep sleep, and they may like to cry after falling asleep. The whole person is easy to wake up, and children's intelligence may develop slowly, speak and walk late.

Second: young patients with calcium deficiency symptoms will appear, feel body pain, will appear soft legs, cramps, fatigue, the whole person is irritable, the spirit is not easy to concentrate, some partial anorexia, tooth decay, tooth dysplasia and other problems. And the whole person easy to catch a cold, physical education results will not be very good.

Third: the trunk of young patients in general will appear tired, no strength, cramps, backache and other symptoms, but also prone to cold phenomenon. The elderly lack of calcium, or there will be heel pain, lumbar pain, teeth will appear loose or even fall off, there is obvious hunchback and so on.

matters needing attention

Calcium deficiency patients should use some foods with high calcium content in daily life, such as milk, yogurt, cheese, kelp, peanut, tofu, cabbage, rape and so on. And in daily life, we should pay attention to the right amount of exercise, do more sports, strengthen metabolism.