What can the symptom of gastric acid reflux eat to alleviate

summary

Gastroesophageal reflux is a kind of relatively uncomfortable symptoms, in eating too much to eat irritating food or stomach acid when lying down will occur from time to time, the food in the stomach will reflux into the esophagus, very painful. The symptom of gastric acid reflux what to eat can alleviate, below I tell you.

What can the symptom of gastric acid reflux eat to alleviate

First: bad habits is one of the causes of gastric acid reflux, to get rid of this habit, and learn to reduce their own pressure. Avoid wearing tight underwear. Don't eat or smoke within an hour before going to bed. In addition, when sleeping, you can raise your head or raise the head of the bed by 15 cm, which also helps to reduce gastric acid reflux.

Second: pay attention to keep in shape. Excessive accumulation of abdominal fat may slow down gastric peristalsis, increase food residence time, and easily cause reflux of gastric contents.

Third: control your diet and avoid caffeinated beverages. Coffee, tea and other drinks contain caffeine, often drinking will affect the esophageal function, increase the risk of disease.

matters needing attention

Drinking a glass of salt water when you get up in the morning can help to get rid of harmful substances in our body and slow down acid reflux.