Arteriosclerosis does not eat what food

summary

Arteriosclerosis is an inflammatory disease of the artery, which can make the wall of artery thicken, harden, lose elasticity and narrow lumen. Arteriosclerosis is a kind of vascular disease with the growth of people's age, and its rule usually occurs in adolescence. So what kind of food does atherosclerosis not eat?

Arteriosclerosis does not eat what food

First of all, reduce the intake of fat: should eat less "saturated fatty acids" occupy more fried food and "high cholesterol" food shrimp, liver, kidney and other viscera, egg yolk.

Secondly, no smoking and prevention of passive smoking: Tobacco poisoning cardiovascular endothelial cells, damage the function of endothelial system, can cause cardiac hypertrophy, thickening, damage normal systolic and diastolic exercise, and can cause "good" blood lipid HDL decline.

Finally, adhere to the appropriate amount of physical activity: the amount of physical activity should be determined according to the original physical condition, step by step, should not be forced to do strenuous exercise, it is best to adhere to no less than 30 minutes of activity every day.

matters needing attention

Release of depression or tension: chronic depression or continuous tension can stimulate sympathetic nerve excitation, easily lead to rapid heartbeat, vasoconstriction, blood pressure rise, blood flow reduction.