How to lose weight muscle type obesity

Update Date: 2022-01-29 Source: Network

summary

Losing weight has become the habit of beauty loving girls. But some of the girls with muscles are upset about it. Because it is too difficult to reduce, now do not worry, let's explore the way!

How to lose weight muscle type obesity

Muscle type obesity is caused by excessive muscle composition of the body. There are mainly the following reasons: 1. Improper training methods; 2. Special living or working habits; 3. The influence of genetic factors

Muscle type obese people's muscle fiber itself is thicker than other people. If they take vigorous exercise again, although they can lose a lot of fat, it is also easy to make the muscles that begin to atrophy develop again. But weight loss is mainly to reduce fat, without exercise, fat can not disappear soon.

1. Jog or stay in place for 40 minutes. 2. 200 sit ups, 10-15 per minute. The posture of sit ups is also particular. The thinnest abdominal posture is to bend the legs, hold both hands in front of the chest, get up about 45 degrees from the ground, and then put it down. The time ratio of up and down is about 1:3.

matters needing attention

Usually do more leg pressing exercise, mainly stretching muscles. After each exercise, be sure to massage the legs, relax the muscles, and prevent them from becoming muscle legs again.