What food does kidney black hair have

summary

With the increasing social pressure, many people's quality of life has been in crisis, kidney deficiency is the best manifestation. Therefore, we must pay special attention to health, then what are the foods for tonifying the kidney and black hair? Today I'd like to give you a detailed introduction.

What food does kidney black hair have

First, black sesame is rich in vitamin E, which can delay aging and has a good effect on black hair. It has the functions of moistening the five internal organs, strengthening the muscles and bones, and benefiting qi. It can strengthen the body, prolong life, nourish the liver and kidney, nourish the spleen and lung, dry cough due to lung yin deficiency, dry skin, constipation due to gastrointestinal Yin deficiency, and milk deficiency due to postpartum Yin blood deficiency.

Second, kidney deficiency can be divided into yin deficiency and yang deficiency. When taking tonic, you can have a significant effect by eating symptomatic food. For kidney yang deficiency, you can take mutton porridge, deer kidney porridge and leek porridge to strengthen kidney yang; for kidney yin deficiency, you can take sea cucumber porridge, Rehmannia glutinosa porridge and medlar porridge to nourish kidney essence.

Third, animal meat, eggs, bone marrow, black sesame, cherry, mulberry and yam also have kidney tonifying effects to varying degrees.

matters needing attention

Avoid or eat muskmelon: persimmon, persimmon, radish, cucumber, raw melon, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, peppermint, Brassica juncea, chrysanthemum, salt, sauce, Baijiu and cigarettes.