Why drowsiness?

summary

In this era of rapid life, people often stay up late to work overtime and fall asleep during the day. The symptom of drowsiness is that the sleep latency test includes four opportunities for 20 minute naps, which are evenly distributed in a day with an interval of two hours. Sleepy people can fall asleep in about five minutes or less. At least two of the four naps will have a transition to REM sleep. Why is drowsiness? Now let me tell you something.

Why drowsiness?

To be sure, sleepiness is related to psychological and personality factors, such as bad mood during the day, too much pressure in study and work; Introverted personality and so on may appear in this situation. Some people think that narcolepsy is a kind of negative behavior reaction to escape the pressure of real life. So everyone should be in a good mood.

Sleepiness may also be caused by spleen qi deficiency. Traditional Chinese medicine believes that spleen qi deficiency is the main cause of sleepiness, and spleen is the source of Qi and blood. In the case of spleen qi deficiency, deficiency of Qi and blood and loss of nourishment of the leader's orifices will lead to body sleepiness, fatigue and low spirits. Suggestions: it is easy to be sleepy. In this case, we can take the measures of invigorating the spleen and replenishing qi to recuperate. It is recommended to take Renshen Jianpi pill for a period of time.

It is suggested that regular exercise at least 3 hours before going to bed, stopping or limiting caffeine use in the afternoon or evening, taking a planned nap during the day and eating light meals can reduce the risk of excessive daytime sleepiness. Eat more fruits, drink more water and eat more vegetables. You can run in the morning. There are many advantages of running, and you can't fish for three days, and you can't bask in the net for two days. You should stick to it every day.

matters needing attention

It is suggested to check the liver and gallbladder and do two pairs and a half and check for hepatitis C. In addition, pay attention to the possibility of anemia, cold, myocarditis and myocardial ischemia. Suggest you do electrocardiogram to see if it is myocardial ischemia. Blood test for anemia. It is also suggested to draw blood to check whether myocardial isoenzyme is the possibility of myocarditis. Heart color Doppler also needs to check. Finally, I wish you all have a good health!