Is menstruation black blood clot how to return a responsibility

summary

In fact, I know that every woman wants to be more beautiful and energetic. But time, always so hasty, can not wait for us to bloom beautiful, began to let us wither. Life and work are OK, but when I feel comfortable, menstruation problems make me worry, often there will be black blood clots, menstruation is black blood clots is how to return a responsibility, next I will tell you.

Is menstruation black blood clot how to return a responsibility

First: avoid drinking cold drinks: This is a very basic common sense, do not violate, do not make fun of their own beauty, drinking ice water will make dirty blood can not be smoothly discharged, stay in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan red jujube tea, health tea, zhenweidan ginseng, brown sugar ginger water, Huangqi gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).

Second: eat some sweets: eat chocolate and cake during physiological period, because eating sweets during physiological period is not easy to get fat! It can also help dirty blood metabolism.

Third: don't be too emotional: it's said that girls are naturally in a bad mood during their physiological period, but don't connive at losing their temper, because losing their temper will disturb their menstruation and hurt their liver.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.