What food can hypothyroidism eat

summary

In general, hypothyroidism patients will have a lot of attention in diet, to eat more iodine, protein and iron food, can not eat high fat, high cholesterol food. Now let's take a look at it in detail!

What food can hypothyroidism eat

Protein rich food protein is an important raw material to repair the body, hypothyroidism patients should eat more eggs, milk, all kinds of meat, fish, seafood, beans and bean products and other protein rich food, which is conducive to promoting the recovery of thyroid function.

Iodine rich food for iodine deficiency caused by hypothyroidism, suitable for eating kelp, laver and other iodine rich food. When cooking, iodized salt and iodized soy sauce can be added. It should be noted that iodized salt should not be put into boiling oil to avoid iodine volatilization and reduce the concentration. However, hypothyroidism patients should eat less salty food to avoid aggravating edema.

Iron rich foods hypothyroidism patients with anemia should timely correct anemia, eat more iron rich foods, such as animal liver, spinach, kelp, etc., if necessary, but also supplement folic acid and other nutrients.

matters needing attention

Hypothyroidism patients must pay attention to supplement high protein, control fat intake, but also pay attention to the appropriate supplement of iodine food.