Treatment of impotence and premature ejaculation

summary

I am 45 years old this year. Because of my work, I work day and night. I often stay up late and run everywhere. My life is irregular. Now I find that I have impotence. Let's share the treatment of impotence and premature ejaculation.

Treatment of impotence and premature ejaculation

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

Active treatment of primary diseases, to avoid these diseases leading to sexual dysfunction; at the same time, we should be cautious in the use of drugs, drugs affecting sexual function should be taken in accordance with the doctor's advice, to minimize the side effects of drugs.