Cervical spondylosis health care method of white collar people? "Rice" character exercises

summary

Nowadays, some office workers and white-collar workers are suffering from cervical spondylosis. Their cervical vertebrae and lumbar vertebrae bear a heavy burden because of long-term desk work and facing computers. Over time, cervical spondylosis eventually occurs. Therefore, office workers should learn to protect their cervical vertebrae and learn how to prevent cervical spondylosis.

Cervical spondylosis health care method of white collar people? "Rice" character exercises

First: do neck muscle exercise - the main method is: hands cross fingers on the neck, head stretch back, hand block, against force, although the head did not move, but through the two directions of force competition to make the corresponding neck muscle contraction; similarly, we can use the hand against the left side of the head, head left, hand and head resistance, the right side of the same. You can also rotate the neck left and right, and rub the neck muscles with your hands. This kind of movement can relax the tense muscles of the neck, which has a good protective effect on the neck.

Second, the way of "meter" is to write the word "meter" repeatedly in the following order with the head as the "pen": first write horizontally, draw horizontally from left to right, and return the head to the normal position; then write vertically, stretch the head and neck as far as possible, draw a vertical line from top to bottom, and return the head to the normal position; stretch the head and neck as far as possible to the upper left to form a 45 degree angle, and return the head to the normal position, and write the word "meter" in the same way Point, head back to the normal position, head and neck as far as possible to the upper right stretch, draw a left down, head and neck back to the normal position; head as far as possible to the upper left front stretch, draw a right down, restore the head and neck in the normal position. The movement should be gentle and avoid excessive force. Do it 1-2 times a day to feel the head, neck and shoulder light and comfortable.

Third: lifting your chest and looking left and right can strengthen your cervical spine - after you leave the office, exercise is the best way to strengthen your cervical spine. When we fly kites in the countryside in spring, we can keep the muscle tension of the cervical spine and spine by holding our chest up and looking left and right. It's really a good method left by our ancestors to prevent and treat cervical spondylosis. When swimming, the head is always raised, the neck muscles and lumbar muscles are exercised, and people do not have any burden in the water, and will not cause any damage to the intervertebral disc, which is a relatively comfortable way to exercise the cervical spine.

matters needing attention

In order to prevent cervical spondylosis, special attention should be paid in the daily diet. Reasonable collocation is the key. Never single partial diet, which will lead to malnutrition. Daily diet should be rich in calcium, protein, vitamin B, vitamin C and vitamin E, which is the minimum standard of a reasonable diet. At the same time, we should pay more attention to diet, do not overeat or excessive hunger, these are very bad eating habits.