How is stool dry pull to return a responsibility

summary

There are often people who have this kind of situation. When they defecate, they don't pull it smoothly. It seems that something is blocked at the anus door. They feel that they have abdominal distension and need to go to the toilet, but they can't come out after squatting for a long time. This is constipation caused by dry stool. Constipation refers to the constipation secret knot impassable, defecation interval time extension, or a kind of disease of defecation and difficult discharge. Western medicine for habitual constipation, or temporary intestinal peristalsis dysfunction of constipation, and constipation due to other diseases, all belong to the scope of this syndrome. Now let's find out what's wrong with the dry stool.

How is stool dry pull to return a responsibility

First: the treatment of this disease should start from the diet, the diet must have an appropriate amount of cellulose; every day to eat a certain amount of vegetables and fruits, sooner or later eat an apple on an empty stomach, or eat 1-3 bananas before each meal; staple food should not be too fine, to eat some coarse grains. In addition, get up in the morning and drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the laxative effect. Drink more cold water all day to help moisten the intestines and relieve constipation

Second: proper exercise and physical activities are conducive to physical and mental health, such as supine, leg bending, squatting, standing up, cycling and so on, which can strengthen abdominal movement, promote gastrointestinal peristalsis, and promote defecation. And every night before going to bed, regular massage abdomen, develop the habit of regular defecation.

Third: keep a good mood, live a regular life, go to bed early and get up early. Many dry stools and constipation are caused by irregular life and unbalanced diet. Should avoid eating fried, wine, spicy and other food, also can not eat cold raw cold food, should eat more coarse grains and vegetables, drink more water, etc.; eliminate mental tension, according to the physical condition, appropriate activities, to promote gastrointestinal peristalsis, help defecate unobstructed.

matters needing attention

Note: constipation should be recuperated from daily life, such as diet and rest. In terms of diet, we should pay attention not to eat more stimulating food, such as spicy food; light food is the main thing, and we should eat more vegetables and fruits, drink more water; we should not rely too much on drugs.